As for getting some physical activity, I have been challenged in that aspect of my healthy life. I have gone on a few bike rides but they are minimal (3 miles) and I don't feel 'worked' when I am done. I need to get back to my walking. But as my WW team leader says, I find every 'exer-cuse' (exercise and excuse all in one) I can to avoid my daily exercise. It's raining. I'm tired. It's hot. I'm hungry. It's windy. Blah blah blah...so I have to work on that this week for sure! No more EXER-CUSE!
|Heidi doesn't do mornings!|